Learn to Relax

Description Share with your friends!XFacebookLinkedInEmailWhatsAppPinterestAbout this product LEARN TO RELAX is a book to relish, rather than just read, containing a rich blend of expert pratical advise, philosophical reflections and beautiful illustrations aiding to re-discover a state of relaxation. It is full of light and supportive practical exercises for the mind and body, advise for short-term solutions as well as step-to-step guidance for tackling major changes in life. This is a book to treasure and return to and a gift for a loved one. About the author Mike George Mike George is an author of 16 books on the development of self-awareness, the cultivation of spiritual intelligence, freedom from emotional suffering and the creation of a more enlightened way to live, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together there key strands of the 21 st century – self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. For the last 30 years he has been guiding and facilitating the personal development of leaders in companies and communities in over 30 countries. You can visit Mike’s website www.relax7.com or contact him at [email protected]