Nature’s Rainbow Mindfulness Meditation For Teens Album Digital Download

Description Natures Rainbow Mindfulness Meditations for Teens, a selection of guided meditations, each track is based on a different colour of the rainbow found in nature. This album, shortlisted for a Teach Secondary Award, has been created as a resource teenager can relax and unwind with, be inspired, motivated and self-manage their personal mental health. Each guided meditation is based on mindful observations from the natural world. The vision for each track is to create a space where a young person, takes time to sit and be and feel the me and experience a moment of mindful awareness of their world and the wisdom it shares. The music for each track has its own flavour that complements and enhances the guided meditations. The music for each colour of the rainbow is based upon the resonant note of the chakras and is designed to connect the listener with their inner peace. Album contains seven tracks in total Red – Rose   6.21 min Orange – Orange    5.24 min Yellow – Sunshine   5.58 min Green – Grass   5.58 min Blue – Blue    4.17 min Indigo – Night Sky    5:46 min Violet – Lotus Flower    5:06 min